Mommypotamus recipes

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DIY Electrolyte Sports Drink Recipe Sports Drink Recipe, Homemade Sports Drink, Homemade Energy Drink, Electrolyte Drink Recipe, Homemade Electrolyte Drink, Sports Drinks, Nutrition Sportive, Sport Nutrition, Electrolyte Drink

This easy and delicious electrolyte sports drink recipe supports optimal hydration by replacing vital minerals and electrolytes.I've aimed for a 6% solution, which is 6 grams of carbohydrates per 100ml of liquid. It's within the 6-8% recommended by the USADA for providing energy (and flavor).It also contains the minimum amount of sodium and a whopping 391 mg of potassium. Makes approximately 24 ounces, and a serving is 8 ounces.

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Dairy-Free Caramel Sauce Recipe (Paleo, Gluten-Free, Nut-Free) Dip For Apples, Paleo Fudge, Dairy Substitutes, Dairy Free Buttercream, Low Sugar Treats, Caramel Sauce Recipe, Easy Peach Cobbler Recipe, Sweet Sauces, Coconut Milk Ice Cream

This dairy-free caramel sauce is super easy to make, lusciously thick, and so delicious. Use it as a sliced dip for apples, drizzle it over coconut milk ice cream, stir it into coffee, or pour it over fudgy brownies. Makes approximately 2/3 cup.

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