Kefir uses

Milk kefir is a simple, delicious health food. Full of probiotics, anyone will benefit from it. Discover how easy it is to incorporate kefir into your diet.

I love dabbling in different fermented foods and have included a wide variety of them in my family's diet at one time or another. Out of the numerous fermented foods I've come to love, the

We like to think that our kefir is the ultimate secret ingredient every cook needs in his or her kitchen. Here are 8 different ways to use it!

Kefir chia pudding is a fiber and probiotic packed snack or breakfast that can be made ahead for a quick grab-and-go meal prep option!

Try these kefir recipes for a good dose of nutrition! From cake to smoothies to muffins, kefir milk makes many delicious dishes.

Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!

At its core, kefir is a fermented drinkable yogurt-type beverage made from starter "grains," in a way similar to kombucha. However, it is not just a

When I began to make water kefir, I ran into a problem pretty quickly: what was I going to do with it? All of the probiotic elixir coming out of my kitchen just couldn't go to waste! At first I mixed the water kefir with freshly-squeezed lemon juice to create lemonade, but soon my family wanted more variety. So... I experimented with tea.

This kefir fermented honey thyme sourdough cornbread is more nutritious than your typical cornbread and easy on digestion!

Fresh, tart, and effervescent, milk kefir is a living food teeming with beneficial bacteria and yeasts for gut health! Recipe easily scaled up or down.