Affirmation night

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Repeat these sleep affirmations before bedtime to create a positive and relaxing mindset that encourages a restful night's sleep. By affirming these positive statements, you can promote a sense of peace and relaxation, allowing your body and mind to enter into a state of deep rest and rejuvenation. | Sleep Affirmations, Deep Rest, Positive Statements, Healing Quotes Spiritual, Meditation Methods, Sleep Dream, Affirmations For Happiness, Morning Affirmations, Before Sleep

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Entire Life You’re Sleeping On The Wrong Position! – Koperacija You’re probably sleeping wrong, because a scientific study showed the perfect sleep position for optimal rest. And when you consider...

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The EQ Minds Self & Mind Blog shares a beginners guide to creating the best morning routine for you. Learn how to create a morning routine for productivity, success and better mental health from accredited mindfulness coach Chelsea Pottenger.

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