Blue Zone Recipes

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3mo

Ella Eadig

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Greek Style Fish Recipe

Greek Recipes Authentic

IKARIAN Greek- Style Oven Baked Anchovies| Gavros Ladorigani

Quick recipe for delicious oven-baked small fish. Roasted Greek-style anchovies: Gavros Ladorigani seasoned with garlic, oregano, olive oil, lemon, and parsley. This traditional Greek recipe for whole oven-baked anchovies is the tastiest and fastest way to eat small fish! Try this authentic, healthy, and super easy Mediterranean style recipe, representative of the blue zone diet and the Ikarian way of eating.

blue zones diet healthy chocolate and carrot cake with almonds on top, sitting on a plate

Blue Zone Diet Desserts

Blue Zone Dessert Recipes

Blue Zone Desserts

Blue Zone Snacks

Blue Zone Recipes Easy Dinners

Blue Zone Diet Recipes

Zone Diet Blocks

Longevity Foods

Chemo Recipes

A Chocolate DEVIL CAKE That's Actually Full of Goodness ! Healthy & Easy Chocolate Carrot Cake

⚑ Blue Zone Recipes :Healthy & Easy Chocolate & Carrot Cake you can enjoy without any regrets ! The BLUE ZONES DIET Made Tasty by ''the Mediterranean Kitchenette.''

blue zones lemon and mint lima beans soup

Leftover Pasta Recipes

Lima Bean Soup

Mediterranean Seasoning

Beans Soup

Greek Chickpeas

Diet Soup Recipes

Cabbage Salad Recipes

BLUE ZONES Lemon & Mint Lima Beans Soup

Simple and nutritious, longevity lima bean soup, made from simple and accessible ingredients. Perfect for fall and winter days. With a delicious combination of fresh and dried Mediterranean seasoning, you should really give this recipe a try!

Anchovy Pasta

Comfort Dinner

Pasta Types

Greek Comfort Food: Anchovy Pasta Delight

Turn your leftovers into a culinary masterpiece with our Anchovy Pasta Delight. It's a simple, delicious, and satisfying Greek comfort dinner!

Raw Sauerkraut

Yellow Split Peas

Split Peas

Healthy Dinner Recipe

Budget Friendly Dinner

Healthy Vegetarian Dinner

Hearty Dinner Recipes

Blue Zone Dinner- Greek-Style Yellow Split Peas Stew

In this simple, healthy dinner recipe we combined yellow split peas with red onion, fresh lemon juice, olive oil and capers. The flavor is elevated by fresh parsley, laurel leaves and dried oregano- for that classic Greek-style twist. This dinner is blue zone-approved, vegan and vegetarian-friendly and it only takes 40 minutes to enjoy it made from scratch. Let’s get cooking!

blue zones diet with the words 5 minute blue zone breakfast on it and an image of a

Rolled Oats Breakfast

Kefir Breakfast

Oats Bowl

Immunity Juice

Greek Yogurt Breakfast

Greek Breakfast

Laziest Ever Greek Yogurt Rolled Oats Breakfast

Another scrumptious breakfast recipe that is healthy, nutritious and effortless to make! Made with 2 basic ingredients: greek yogurt and raw old-fashioned oats ( also known as rolled oats). Enjoy a truly Greek breakfast that is crafted for longevity. We’ll only need 5 minutes to enjoy it! Let’s get started!

the blue zones diet is full of fruits and vegetables

Blue Zone Breakfast

Scrambled Eggs With Cheese

Raw Oats

Breakfast Sides

Raw Oats & Fresh Fruit Breakfast Salad- Blue Zones

Once you’ve savored this recipe, you’ll eagerly anticipate breakfast as the highlight of your day! Today’s recipe is wonderfully sweet and refreshing. It’s our all-time favorite go-to breakfast recipe, when we want some extra vitamin C and a rainbow of colours on our plate! We’ll only need 10 minutes to enjoy it! Let’s get started!

Classic Greek Salad

Salad With Spinach

Greek Salad Recipe

Spinach And Mushrooms

Mushroom Salad

Greek Salad with Spinach and Mushrooms

Prepare for an exceptional Greek salad experience! This salad tastes out of this world and offers all the health benefits of a classic Greek salad, enhanced by the goodness of spinach and mushrooms. The combination of flavors and textures is so satisfying, we’re sure you will make this Greek salad recipe your family’s staple- ideal for a quick healthy meal, a nourishing lunch, brunch or side.

blue zones diet mixed green salad with goat cheese and grapes

Mixed Green Salad with Mizithra Goat Cheese & Grapes

Get ready for a salad like no other! This salad is a perfect blend of sweet and tangy flavors that will complement any meal, and its refreshing taste is simply irresistible. We start with a mix of fresh greens and crunchy zucchini for the base. Then, we add Mizithra Greek cheese, which gives it a slightly tangy kick. Don’t worry if you can’t find it in your area; we’ve got plenty of cheese substitutes for you to try. We will also show you how you can make it even heartier if you’re up for it.

blue zones are important to the body and it's health

Natural Immune Boosters

Blue Zones Immunity Elixir - Start Your Day with a Healthy Kick!

Give your immune system a boost with this Blue Zones-inspired elixir, designed to be enjoyed every morning for a healthy kickstart to your day. Packed with immunity-boosting ingredients, it's your secret weapon for staying well.

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blue zones diet anti - aging black rice and purple cauliflower salad with pomegranate

Antioxidant Salad Recipe

Healthy Holiday Salads

Over 40 Years Old? Eat LIKE THIS To Look & Feel 20 YEARS YOUNGER!

HEALTHY HOLIDAY SALAD: Indulge in a healthy holiday feast with our BLUE ZONES Royal Antioxidant Salad Recipe! This easy and simple recipe is the perfect addition to your healthy Christmas spread. Crafted with anti-aging properties and bursting with antioxidants, this salad embodies the essence of healthy holidays. Elevate your table with this nourishing dish, showcasing its vibrant flavors and effortless elegance.

blue zones diet healthy tahitii and orange cake

Feeling Guilty After Eating

Tahini Cake

Stop Feeling Guilty

Mediterranean Flavors

Stop Feeling

Diet Desserts

How to Make an Irresistible, Healthy Orange Tahini Cake! No Eggs-Butter-Oil

STOP Feeling Guilty After Eating SWEETS! Start Baking THIS WAY!Blue zones dessert recipe: Indulge guilt-free with our healthy and simple orange tahini cake recipe! Experience the best of both worlds: a heavenly treat and a healthy cake inspired by the Blue Zones. Discover the essence of Mediterranean flavors in this easy, egg-free, butter-free, oil-free dessert—a true gem among Blue Zones' wholesome offerings.

blue zones diet healthy olive oil and lemon cake on a white plate with the title above it

Olive Oil Cake Recipe

Lemon Olive Oil Cake

STOP Buying Sweets…Bake THIS NOURISHING Olive Oil Lemon CAKE Instead

How to Make the Laziest, Healthiest Mediterranean Olive Oil Lemon Cake That Stays Fresh for 1 Week! Simple and easy Mediterranean olive oil cake recipe with lemon flavor: Indulge in a tantalizing Lemon Olive Oil Cake, an easy Mediterranean cake that's bursting with citrusy zest. This easy and simple cake recipe captures the essence of Mediterranean flavors, combining the richness of olive oil with the tang of fresh lemons for a delightful treat.

three blue zones cake recipes on plates with text overlay that reads 3 blue zones cake recipe

Meze Recipes

Baked Dessert Recipes

3 Easy Delicious and Nourishing BLUE ZONE Cake Recipes

Do BLUE ZONES eat desserts? Of course, people of the blue zones occasionally indulge in healthy, unprocessed and home-made sweets and dessert, that they usually make from scratch at home, using their local traditional, wholesome ingredients. These 3 blue zones cakes are a healthier option to store-bought sweets, as they are packed with longevity, good-for-you ingredients like: olive oil, dried fruits, nuts, almonds, honey, kefir, greek yogurt and more! The amount of sugar is reduced and when possible white sugar is substituted by brown sugar and thyme honey. Enjoy!

blue zones diet for potato kidney beans soup with text overlay that says blue zones diet

Potato Kidney Bean Soup: Your Go-To Longevity Bowl

In this simple healthy soup recipe we are mixing hearty potatoes and kidney beans with longevity-promoting ingredients such as garlic, red onion, tomato, and fresh herbs like parsley, dill and celery leaves.

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