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A excercise

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7mo
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Roxanne Elizabeth
the words deepti dhakr on instagram practice this move to target your hanging belly and arms together
20 Min Cardio Workout
Workouts Beginner
Flabby Belly
Wall Exercises
Belly Flab
Hanging Belly
Severe Back Pain
Wall Workout
Good Results
Deepti dhakar on Instagram: "Practice this move to target your hanging belly and arms together. This exercise should be followed by 20 mins cardio workout and diet . For good results I have raised my neck in this exercise as I don’t suffer from any neck pain or cervical spondylitis. Keep your neck down if u have cervical spondylitis. Don’t do this exercise if u have severe back pain or slip disc issue Follow me for amazing and beginner friendly workouts. Beginner 10count 3 sets Advance 40 count 5 sets #core #coreworkout #absworkout #abs #absday #corestrength #strong #legs #bellyfat #momlife #momfit #fitmom #getfit #momblogger #womenfashion #legsworkout #legsday #womeninbusiness #weightloss #workoutroutine #viral #1 #weightloss #womensupportingwomen"
a woman is doing yoga on a mat with an orange flag in the background that reads, been doing this for 4 weeks, my hanging belly literally reduced by 6 inches
Floor Belly Workouts
Intermittent Fasting Belly Type
Phir Bhi Dil Hai Hindustani
Wall Exercise
Post Pregnancy Belly
Workout Beginner
Deepti dhakar on Instagram: "Practice this move to target your hanging belly and arms together. This exercise should be followed by 20 mins cardio workout and diet . For good results I have raised my neck in this exercise as I don’t suffer from any neck pain or cervical spondylitis. Keep your neck down if u have cervical spondylitis. Don’t do this exercise if u have severe back pain or slip disc issue Follow me for amazing and beginner friendly workouts. Beginner 10count 3 sets Advance 40 count 5 sets #core #coreworkout #absworkout #abs #absday #corestrength #strong #legs #bellyfat #momlife #momfit #fitmom #getfit #momblogger #womenfashion #legsworkout #legsday #womeninbusiness #weightloss #workoutroutine #viral #1 #weightloss #womensupportingwomen"
Bellyworkout | AbsWorkout | Glutes on Instagram: "One of my favourite days ever - shoulders, back and GLUTES! This one is from my next 6 week challenge Curves & Core and it’s KILLER. I’ll be right there there with you sweating and grunting the whole way through! Complete each exercise in a circuit for 10-20 reps. 3-4 rounds. 1. Burpee plank jack into sumo squat 2. Squat into press 3. RDL into bent over row 4. Around the world knee drives 5. Superman Follow me For more easy female specific training and fitness tips 💖 @bellyworkout @built.by.becky @bellyworkout #legday #legworkout #homeworkout #workoutathome #workoutmotivation #squats #girlswholift #momswholift #glutes" Bent Over Row, 6 Week Challenge, Plank Jacks, Sumo Squats, Week Challenge, Burpees, June 21, Legs Day, Girls Who Lift
Bent Over Row
6 Week Challenge
Plank Jacks
Sumo Squats
Week Challenge
Burpees
June 21
Legs Day
Girls Who Lift
Bellyworkout | AbsWorkout | Glutes on Instagram: "One of my favourite days ever - shoulders, back and GLUTES! This one is from my next 6 week challenge Curves & Core and it’s KILLER. I’ll be right there there with you sweating and grunting the whole way through! Complete each exercise in a circuit for 10-20 reps. 3-4 rounds. 1. Burpee plank jack into sumo squat 2. Squat into press 3. RDL into bent over row 4. Around the world knee drives 5. Superman Follow me For more easy female specific training and fitness tips 💖 @bellyworkout @built.by.becky @bellyworkout #legday #legworkout #homeworkout #workoutathome #workoutmotivation #squats #girlswholift #momswholift #glutes"
a woman in a black bodysuit holding two dumbs while standing next to a wall
Pulse Squats
Dumbell Workout
Workout Time
Hiit Training
Legs Workout
Bellyworkout | AbsWorkout | Glutes on Instagram: "One of my favourite days ever - shoulders, back and GLUTES! This one is from my next 6 week challenge Curves & Core and it’s KILLER. I’ll be right there there with you sweating and grunting the whole way through! Complete each exercise in a circuit for 10-20 reps. 3-4 rounds. 1. Burpee plank jack into sumo squat 2. Squat into press 3. RDL into bent over row 4. Around the world knee drives 5. Superman Follow me For more easy female specific training and fitness tips 💖 @bellyworkout @built.by.becky @bellyworkout #legday #legworkout #homeworkout #workoutathome #workoutmotivation #squats #girlswholift #momswholift #glutes"
a woman in black shirt and shorts holding dumbs
Dumbbell Workout
Leg Workout
Full Body Workout
Abs Workout
Bellyworkout | AbsWorkout | Glutes on Instagram: "One of my favourite days ever - shoulders, back and GLUTES! This one is from my next 6 week challenge Curves & Core and it’s KILLER. I’ll be right there there with you sweating and grunting the whole way through! Complete each exercise in a circuit for 10-20 reps. 3-4 rounds. 1. Burpee plank jack into sumo squat 2. Squat into press 3. RDL into bent over row 4. Around the world knee drives 5. Superman Follow me For more easy female specific training and fitness tips 💖 @bellyworkout @built.by.becky @bellyworkout #legday #legworkout #homeworkout #workoutathome #workoutmotivation #squats #girlswholift #momswholift #glutes"
a woman in a black bodysuit is lifting two dumbbells with one hand
Keep Fit
Bellyworkout | AbsWorkout | Glutes on Instagram: "One of my favourite days ever - shoulders, back and GLUTES! This one is from my next 6 week challenge Curves & Core and it’s KILLER. I’ll be right there there with you sweating and grunting the whole way through! Complete each exercise in a circuit for 10-20 reps. 3-4 rounds. 1. Burpee plank jack into sumo squat 2. Squat into press 3. RDL into bent over row 4. Around the world knee drives 5. Superman Follow me For more easy female specific training and fitness tips 💖 @bellyworkout @built.by.becky @bellyworkout #legday #legworkout #homeworkout #workoutathome #workoutmotivation #squats #girlswholift #momswholift #glutes"
a woman in black shirt and shorts holding dumbbells while standing next to wall
Weight Workout
Weight Workout Plan
A Gym
Bellyworkout | AbsWorkout | Glutes on Instagram: "One of my favourite days ever - shoulders, back and GLUTES! This one is from my next 6 week challenge Curves & Core and it’s KILLER. I’ll be right there there with you sweating and grunting the whole way through! Complete each exercise in a circuit for 10-20 reps. 3-4 rounds. 1. Burpee plank jack into sumo squat 2. Squat into press 3. RDL into bent over row 4. Around the world knee drives 5. Superman Follow me For more easy female specific training and fitness tips 💖 @bellyworkout @built.by.becky @bellyworkout #legday #legworkout #homeworkout #workoutathome #workoutmotivation #squats #girlswholift #momswholift #glutes"
a woman is holding two dumbs while standing in front of a wall
Bellyworkout | AbsWorkout | Glutes on Instagram: "One of my favourite days ever - shoulders, back and GLUTES! This one is from my next 6 week challenge Curves & Core and it’s KILLER. I’ll be right there there with you sweating and grunting the whole way through! Complete each exercise in a circuit for 10-20 reps. 3-4 rounds. 1. Burpee plank jack into sumo squat 2. Squat into press 3. RDL into bent over row 4. Around the world knee drives 5. Superman Follow me For more easy female specific training and fitness tips 💖 @bellyworkout @built.by.becky @bellyworkout #legday #legworkout #homeworkout #workoutathome #workoutmotivation #squats #girlswholift #momswholift #glutes"
the words in white on a pink background that says,'sarah fitness on instagram
Reverse Fly
Chest Fly
Chest Press
Front Raises
Abs Challenge
Shoulder Press
Bicep Curls
Busy Women
Motivation Gym
Sarah Fitness on Instagram: "@oliviaostrom_ A lil upper body sessions for ya!!! I’m still not really feeling my workouts, but I know if I keep showing up the efforts I’m putting in will eventually pay off 🫶🏼🌟 📙Download 15 Minutes Home Workout Ebook Plan For Busy Women 📕(Visit Bio Link) Let’s go girlies! Superset x3 • 10 Lateral + front raise • 10 Hammer bicep curl • 3x12 Seated alt shoulder press • 3x12 Bent over reverse fly • 3x12 Neutral press Superset x3 • 12 Chest Fly • 12 Close grip chest press Cc @oliviaostrom_ Follow @sarahfitness5 daily motivation, gym & fitness tips #fullbodyworkout #abschallenge #upperbodyworkout #coreworkout #lowerbodyworkout"
a woman squatting on the ground with her hands behind her back and legs crossed
Sarah Fitness on Instagram: "@oliviaostrom_ A lil upper body sessions for ya!!! I’m still not really feeling my workouts, but I know if I keep showing up the efforts I’m putting in will eventually pay off 🫶🏼🌟 📙Download 15 Minutes Home Workout Ebook Plan For Busy Women 📕(Visit Bio Link) Let’s go girlies! Superset x3 • 10 Lateral + front raise • 10 Hammer bicep curl • 3x12 Seated alt shoulder press • 3x12 Bent over reverse fly • 3x12 Neutral press Superset x3 • 12 Chest Fly • 12 Close grip chest press Cc @oliviaostrom_ Follow @sarahfitness5 daily motivation, gym & fitness tips #fullbodyworkout #abschallenge #upperbodyworkout #coreworkout #lowerbodyworkout"
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Pulse squats
Gym workouts
6 week challenge
Transformation body
10 minute abs
a woman doing a bench press with dumbbells
Mini Workout
Sarah Fitness on Instagram: "@oliviaostrom_ A lil upper body sessions for ya!!! I’m still not really feeling my workouts, but I know if I keep showing up the efforts I’m putting in will eventually pay off 🫶🏼🌟 📙Download 15 Minutes Home Workout Ebook Plan For Busy Women 📕(Visit Bio Link) Let’s go girlies! Superset x3 • 10 Lateral + front raise • 10 Hammer bicep curl • 3x12 Seated alt shoulder press • 3x12 Bent over reverse fly • 3x12 Neutral press Superset x3 • 12 Chest Fly • 12 Close grip chest press Cc @oliviaostrom_ Follow @sarahfitness5 daily motivation, gym & fitness tips #fullbodyworkout #abschallenge #upperbodyworkout #coreworkout #lowerbodyworkout"
a woman in pink sports bra top and leggings holding two black dumbbells
Show Up
Lower Body Workout
Upper Body Workout
Upper Body
Sarah Fitness on Instagram: "@oliviaostrom_ A lil upper body sessions for ya!!! I’m still not really feeling my workouts, but I know if I keep showing up the efforts I’m putting in will eventually pay off 🫶🏼🌟 📙Download 15 Minutes Home Workout Ebook Plan For Busy Women 📕(Visit Bio Link) Let’s go girlies! Superset x3 • 10 Lateral + front raise • 10 Hammer bicep curl • 3x12 Seated alt shoulder press • 3x12 Bent over reverse fly • 3x12 Neutral press Superset x3 • 12 Chest Fly • 12 Close grip chest press Cc @oliviaostrom_ Follow @sarahfitness5 daily motivation, gym & fitness tips #fullbodyworkout #abschallenge #upperbodyworkout #coreworkout #lowerbodyworkout"
a woman in pink workout clothes holding two dumbbells
Dumbbell Press
Live Fit
Sarah Fitness on Instagram: "@oliviaostrom_ A lil upper body sessions for ya!!! I’m still not really feeling my workouts, but I know if I keep showing up the efforts I’m putting in will eventually pay off 🫶🏼🌟 📙Download 15 Minutes Home Workout Ebook Plan For Busy Women 📕(Visit Bio Link) Let’s go girlies! Superset x3 • 10 Lateral + front raise • 10 Hammer bicep curl • 3x12 Seated alt shoulder press • 3x12 Bent over reverse fly • 3x12 Neutral press Superset x3 • 12 Chest Fly • 12 Close grip chest press Cc @oliviaostrom_ Follow @sarahfitness5 daily motivation, gym & fitness tips #fullbodyworkout #abschallenge #upperbodyworkout #coreworkout #lowerbodyworkout"
a woman in pink sports bra top and leggings holding two dumbbells
Core Workout
Sarah Fitness on Instagram: "@oliviaostrom_ A lil upper body sessions for ya!!! I’m still not really feeling my workouts, but I know if I keep showing up the efforts I’m putting in will eventually pay off 🫶🏼🌟 📙Download 15 Minutes Home Workout Ebook Plan For Busy Women 📕(Visit Bio Link) Let’s go girlies! Superset x3 • 10 Lateral + front raise • 10 Hammer bicep curl • 3x12 Seated alt shoulder press • 3x12 Bent over reverse fly • 3x12 Neutral press Superset x3 • 12 Chest Fly • 12 Close grip chest press Cc @oliviaostrom_ Follow @sarahfitness5 daily motivation, gym & fitness tips #fullbodyworkout #abschallenge #upperbodyworkout #coreworkout #lowerbodyworkout"
a woman doing squats on a bench with dumbbells
Sarah Fitness on Instagram: "@oliviaostrom_ A lil upper body sessions for ya!!! I’m still not really feeling my workouts, but I know if I keep showing up the efforts I’m putting in will eventually pay off 🫶🏼🌟 📙Download 15 Minutes Home Workout Ebook Plan For Busy Women 📕(Visit Bio Link) Let’s go girlies! Superset x3 • 10 Lateral + front raise • 10 Hammer bicep curl • 3x12 Seated alt shoulder press • 3x12 Bent over reverse fly • 3x12 Neutral press Superset x3 • 12 Chest Fly • 12 Close grip chest press Cc @oliviaostrom_ Follow @sarahfitness5 daily motivation, gym & fitness tips #fullbodyworkout #abschallenge #upperbodyworkout #coreworkout #lowerbodyworkout"