Explore

JALE (2 y 5)

88 Pins
·
10h
By
Alexis Montañez
3D Shoulders | Save and try 💯 - Credit: @olisjostrom . . . . . . . . . #shoulderworkout #shoulder #gym #fitness #bodybuilding #workout #fyp #fitnesstips #workouttips #gymtips #explorepage #explore
0:12
Gym Shoulder Workout For Men
How To Get Shoulder Muscles
Aesthetic Shoulder Workout
Shoulder Calisthenics Workout
Shoulders And Traps Workout
Shoulder Cap Workout
Big Shoulder Workout For Men
Broader Shoulders Workout
Gym Core Aesthetic
3D Shoulders | Save and try 💯
3D Shoulders | Save and try 💯 - Credit: @olisjostrom . . . . . . . . . #shoulderworkout #shoulder #gym #fitness #bodybuilding #workout #fyp #fitnesstips #workouttips #gymtips #explorepage #explore
This may contain: the man is doing exercises with dumbbells in the gym and then lifting his arms
0:06
Gym Back Workout
Pull Up Workout
Bodybuilding Workout Plan
Gym Tips
Weight Training Workouts
Muscle pull up workout🏋🚴💪#gynvideo#gymbodybuildingvideo#gymfitnessvideo#gymworkoutvideo
This may contain: a shirtless man standing in front of a gym machine with his hand on his hip
0:20
Biceps Workout At Home
Shoulder Workout At Home
Dumbbell Only Workout
Dumbbell Workout At Home
Full Body Kettlebell Workout
Home Workout Routine
Shoulders Workout
At home 3D Shoulder Workout
#MAKEYOURMOVE #SipIntoSummer #fitness #fyp #mensphysique #gymtok #gymlife #FitnessRoutine #workout
This may contain: a man squats in front of a gym machine with the words try this bigger back workout
0:16
Back Set Workout
Upper Back Workout
Killer Back Workout
Back Cable Workout
Seated Cable Row
Exercise For Back
Lat Workout
Bicep And Tricep Workout
BACK WORKOUT! ⬇️ SAVE 4 LATER 🔑 Want a bigger back ⁉️ Try this killer back workout 👊💥🔥 1️⃣ Lat pulldown 4 sets * 10 reps 🎯 = lats & upper back 2️⃣ Seated cable row 4 sets * 10 reps 🎯 = lats & upper back 3️⃣ Rope pullover 4 sets * 10 reps 🎯 = lats 4️⃣ Single arm low row 4 sets * 10 reps 🎯 = lats Credit @wilson.fitt #backworkout #reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps #backday
This may contain: a man standing in front of a gym machine
0:09
Upper Traps Workout
Shoulder Shrugs Workout
Shrug Exercise
Shoulder Muscles Workout
Shrugs Workout
Trap Workout
Full Shoulder Workout
Proper Technique for Effective Shrugs!
Unleash the power of shrugs to strengthen your upper back muscles effectively! Learn the correct technique to target the traps and rhomboids for improved muscle development and posture. Elevate your upper back workout with these essential tips! 💪🔥 #Shrugs #UpperBackWorkout #FitnessTips #MuscleBuilding #StrengthTraining #Shrugs #UpperBackWorkout #FitnessTips #MuscleBuilding #StrengthTraining
This may contain: a man is doing push ups with two dumbbells in front of him and the words, don't do this single arm dub down
0:58
Back Workout Dumbbell
Single Dumbbell Arm Workout
Lateral Raises Dumbbell
Single Dumbbell Workout
Dumbell Arm Workout
Dumbell Workout For Arms
Rear Deltoid Exercises
Scapula Exercises
Back Muscle Exercises
Don't do single arm Dumbbell exercise wrong way
Are you making these form mistakes with single-arm dumbbell exercises? This breakdown shows you how to correct them for better results. #singlearmexercises #dumbbellexercise #commonmistakes #gymtips #workout
This may contain: a man is doing push ups on a bench with two dumbbells in front of him
0:13
Dumbbell Back Row
Single Arm Db Row
Upper Body Dumbbell Workout Men
Dumbell Rows Workout
Arm Row Exercise
Db Back Workouts
Back Workout Dumbell
Back And Bicep Workout Dumbell
Exercise Form Check: Single Arm Dumbbell Row
Correct way to perform the exercise: Single Arm Dumbbell Row to target your Lates & Back
This may contain: a woman is doing an exercise on a pull up bar
0:10
One Arm Row Exercise
Dumbbell Single Arm Row
Single Arm Row Exercise
Single Arm Row Dumbbell
Correct Form Exercise
Back Rows Exercise Dumbbell
Lats Workout Dumbbell
Rack Pulls Workout
Pull workout | Upper body workout
The single arm row is a great unilateral movement to add to your upper body/pull workouts! With correct form it should primarily target the lats! This exercise is often performed incorrectly causing other muscles groups to take over such as the biceps and shoulders.
This may contain: two different images of a man doing exercises with his arms and legs in the same direction
0:06
Cable Pullover Exercise
Lat Pullover
One Arm Dumbbell Row
Pullover Workout
Gym Nutrition
Workout Program Gym
ROPE PULLOVER MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s 2 common cable pullover form mistakes to avoid for optimal gains 💪 Mistake 1 ❌ Extending your arms at the bottom Extending your arms at the bottom of a will shift the tension away from the lats to your triceps Instead ⬇️ ✅ Keep a bend in your elbows Keeping a bend in your elbows ensures that the tension remains on the lats throughout the entire range of motion Mistake 2 ❌ Leaning over too much While this might be good for achieving a...
This may contain: a woman standing in front of a gym machine with her arms behind her back and the words must try shoulder exercise
0:13
Upright Barbell Row
Barbell Row
Shoulder Workout
Gym Rat
Women's Fitness
Body Goals
Fitness Goals
Must Try Shoulder Exercise
Upright barbell row targets the ENTIRE shoulder! It’s a must try exercise to get boulder shoulders!!