Plant Based Diet Tips

Learning to eat a plant based diet after eating meat for a long time can seem like a scary thing! But it is really easy when you realize how many healthy, easy options there are for going vegan. Here are tips & easy recipes to make eating whole food plant based and easier change!

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Simply Plant Based Kitchen

a jar filled with date paste next to some dates on a white surface and text overlay reads how to make date paste

Whole Food Plant Based

How to Make Date Paste

Date paste is really easy to DIY and make yourself at home. It has many uses to replace refined sugar, maple syrup, or coconut sugar in brownies, cakes, cookies, and more. Learn how to make date paste with only 2 ingredients and no soaking! Whole food plant based desserts are great to use date paste to keep them nutrient dense. #datepaste #wfpb #plantbaseddesserts #norefinedsugar #2ingredients #eattolive #nutritarian #wholefoodplantbased

instant pot no - cook vegan charro beans with avocado and cucumber

Vegan Instant Pot Recipes

Mexican Night

Vegan Side Dishes

Easy Instant Pot No-Soak Vegan Charro Beans Recipe (oil free, WFPB)

Mexican night is fast with this 5 minute prep & no soak Instant Pot Vegan Charro Beans Recipe. It’s whole food plant based, oil free, dairy free, and gluten free. This easy pinto beans recipe is great for burritos, Taco Tuesdays, bowls, side dishes, salads, and more. #wfpb #vegan #Mexican #tacotuesday #wholefoodplantbased #plantbasedrecipes #plantbaseddiet #glutenfree #charrobeans #instantpot #oilfree #healthyveganrecipes #vegetarian

coconut oil is being poured into a bowl with olives on the side and an image of

Nutritarian Recipes

Whole Food Plant Based Diet

Cooking Without Oil

Wfpb Diet

Chia Seed Recipes Pudding

Weekly Journal

Healthy Swaps

Why Oil Isn't Healthy & How to Cook Without It

Oil free cooking is easier than ever! I give you lots of information and tips on why oil isn’t healthy and cooking without it. You can make salad dressings, roasted vegetables, vegan and plant based recipes, hummus, and desserts without oil. Bake, roast, and saute all without using a drop of oil! Lose weight on a whole food plant based diet. #wfpb #oilfree #healthyveganrecipes #wholefoodplantbased #eattolive #forksoverknives

Before And After Pictures

Lose 20 Pounds

20 Pounds

An Eat to Live Before and After Weight Loss Story

Caity began her weightloss journey having gastric sleeve surgery but soon her weight loss stalled. She discovered Eat to Live and was able to lose over 20 more pounds in 4 months. Her transformation is awesome and the before and after pictures are incredible. Click to read her story to be inspired and learn how you can get a free checklist to become a nutritarian too! #eattolive #beforeandafter #healthyweightloss #nutritarian

kale chips are piled on top of each other with text overlay that reads italian cashew creamed kale

Italian Cashew Creamed Kale Recipe

This easy & delicious Italian Cashew Creamed Kale Recipe is the best! It’s healthy, vegan, and great for kids! Made with cooked, steamed kale & simple seasonings like garlic powder, it’s a simple & quick vegetarian salad or side that is creamy and gluten free. My weightloss has continued eating fresh meals like this on a whole food plant based diet like Eat to Live! #kale #kalerecipes #creamedkale #wfpb #drfuhrman #eattolive #nutritarian #forksoverknives #plantbased #healthyvegan

When you are on a vegan or plant based diet it can be easy to assume that you are getting all the nutrients you need. But there are some critical supplements you should be taking to make sure you aren’t deficient. Some have food sources, but others must be taken through a supplement, like vitamin B12. Being low in these areas can be dangerous, so make sure you get the facts! #vegandiet #wfpb #plantbased #supplements #vitaminB12 #vitaminD #omega3 Simply Plant Based Kitchen, Fuhrman Diet, Vitamin B 12, Quick Vegetarian Meals, American Diet, Fat Soluble Vitamins, Healthy Slow Cooker

Simply Plant Based Kitchen

Fuhrman Diet

Vitamin B 12

Quick Vegetarian Meals

American Diet

Fat Soluble Vitamins

Healthy Slow Cooker

Important Supplements to Consider on a Plant Based Diet

When you are on a vegan or plant based diet it can be easy to assume that you are getting all the nutrients you need. But there are some critical supplements you should be taking to make sure you aren’t deficient. Some have food sources, but others must be taken through a supplement, like vitamin B12. Being low in these areas can be dangerous, so make sure you get the facts! #vegandiet #wfpb #plantbased #supplements #vitaminB12 #vitaminD #omega3

Plant Based Ice Cream

Ice Cream Vegan

Hazelnut Ice Cream

Best Homemade Ice Cream

Healthy Peanut Butter Cookies

Nice Cream Recipe

Vegan Peanut Butter Cookies

Easy Chocolate Hazelnut Ice Cream Recipe

If you have ever wondered how to make simple, DIY healthy vegan chocolate hazelnut ice cream with no machine and no churn, check this easy recipe out! It is creamy, sugar free and has frozen banana for the base. All you need is a good blender for the best homemade ice cream! #veganicecream #chocolate #wfpb #forksoverknives #eattolive #drfuhrman #vegandessert #healthyveganrecipes

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Wfpb No Oil

Plant Based Diet Meals

Gluten Free Substitutes

Plant Based Meal

Plant Based Diet Meal Plan

Plant Based Meal Planning

Weekly Meal Plans

Simply Plant-Based Weekly Meal Planner

These delicious whole food plant based meal plans are great for beginners or those who want to try some new recipes each week. All the menu recipes are healthy, vegan, 100% WFPB no oil, budget friendly, forks over knives compliant, simple & easy to make. Get access to new 5 day weekly meal plans, grocery lists, and prep guide every week! Gluten free substitutions available as well. #plantbased #mealplans #wfpb #healthyveganrecipes #forksoverknives

garlic cashew cream sauce in a glass bowl with cashews on the side

Sour Cream Sauce For Tacos

Healthy Alfredo Pasta

Cream Sauce For Tacos

Garlic Cashew Cream Sauce Recipe

A quick and simple garlic cashew cream sauce recipe can be very versatile. Create an easy healthy Alfredo pasta with noodles or veggies or spaghetti squash. This makes a great vegan sour cream sauce for tacos or Mexican dinner dishes and is dairy free. Learn how to make this delicious whole food plant based recipe with a high speed blender or food processor in only 5 minutes. #veganalfredo #vegansourcream #plantbased #forksoverknives #nutritarian #eattolive #drfuhrman #cashewcream #healthyve

Savory Roasted Pumpkin

Roasted Pumpkin Seeds Recipe

Pumpkin Seeds Baked

Pumpkin Seeds Recipe

Pumpkin Seed Recipes

Vegan Worcestershire Sauce

Raw Pumpkin Seeds

Plant Based Snacks

Vegan Roast

Savory Roasted Pumpkin Seeds Recipe

Our family loves these Savory Roasted Pumpkin Seeds! This recipe is healthy and so simple & easy to make in the oven. Learn how to make the perfect roasted pumpkin seeds with only 4 ingredients - raw pumpkin seeds, Worcestershire sauce, garlic powder, and salted only lightly. This recipe is vegan, whole food plant based, oil free, and gluten free. #roastedpumpkinseeds #plantbased #healthyveganrecipes #oilfree #glutenfree #wfpb #wholefoodplantbased #vegan #vegetarian

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How to Get Enough Fiber Rich Foods Daily

There are so many benefits to fiber, yet so many don’t get enough. Discover what the recommended daily fiber intake is, best sources of fiber, and how to get enough in a fiber rich diet. Get a free printable of the 50 Highest Fiber Foods and fiber rich meals & foods which are great for constipation and weight loss. A whole food plant based diet is a high fiber diet. #fiber #wholefoodplantbased #weightloss #vegan #fiberrichfoods #highfiberfoods #eattolive

13 weeks on the Eat to Live Diet by Dr. Joel Fuhrman and I still have weight loss results despite not doing enough meal prep this week. Becoming a nutritarian is a journey and I committed to making this a lifestyle since day 1.. The guidelines are easy to follow rules breakfast, lunch, and dinner. Check out my before and after photos! #eattolive #nutritarian #vegan #beforeandafter #successstories #drfuhrman #forksoverknives #wfpb #wholefoodplantbased Anticancer Diet, Dr Furhman, Dr Fuhrman, Hormone Diet

What I ate Week 13 on my Eat to Live Journey

13 weeks on the Eat to Live Diet by Dr. Joel Fuhrman and I still have weight loss results despite not doing enough meal prep this week. Becoming a nutritarian is a journey and I committed to making this a lifestyle since day 1.. The guidelines are easy to follow rules breakfast, lunch, and dinner. Check out my before and after photos! #eattolive #nutritarian #vegan #beforeandafter #successstories #drfuhrman #forksoverknives #wfpb #wholefoodplantbased

an image of a meal with vegetables and meat on it, the title says simply & easy plant - based meal plans

Instapot Vegan

Simply Plant-Based Weekly Meal Planner

easy vegan crunchy oatmeal raisin granola recipe

Easy Vegan Crunchy Oatmeal Raisin Granola Recipe (Oil Free & WFPB)

It’s so easy to make your own homemade granola that’s vegan, oil free, and refined sugar free for a healthy cereal or snack. This recipe is a great crunchy Oatmeal Raisin flavor using pure maple syrup for natural light sweetness. It’s gluten free and whole food plant based and quick & simple with only 5 ingredients. #veganrecipes #granola #WFPB #plantbased #oatmealraisin #refinedsugarfree #oilfree #homemadegranola

the ultimate plant based grocery list for free

Vegan Pantry Staples

Vegan Pantry

Ultimate Plant Based Grocery Shopping List

Discover a whole food plant based diet with this Ultimate Plant Based Grocery Shopping List to help you save money. Budget friendly foods that are nutrient dense and will boost your immunity. Grab it for free for a limited time! Stock up on essential pantry staples. #grocerylist #plantbased #wfpb #eattolive #nutritarian #forksoverknives