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Doula informacion

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2w
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Rubi
This may contain: a man and woman sitting on the floor playing with a baby
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Stretches For Couples
Couple Healing
Rounded Shoulders
Baby Workout
Improve Your Posture
Baby Yoga
Postnatal Workout
Bad Posture
Prenatal Yoga
Rounded shoulders? Hunchback? Spend too much time sitting?
If you sit too much, drive too much, breastfeed or struggle with rounded shoulders and bad posture this is for you! You and your partner need this stretch. Stretching and strengthening is key to improve your posture and feel amazing. For full length classes and back pain course check out my app! Link in bio. Try it for just $1 the first week.
a pregnant woman standing in front of a couch with the words 5 exercises for an easier labor
Labor Exercises
Best Pregnancy Workouts
Yoga For Pregnant Women
Pregnancy Stretches
Exercise While Pregnant
Exercise For Pregnant Women
Easy Labor
Pregnancy Safe Workouts
Dr. Maryam A Hassan on Instagram: "Preparing for Labour, try this Power Exercise! Remember when you feel uncomfortable or Pains, PLEASE STOP!"
This may contain: a person is pointing to a sign that says cervical dillation on the bed
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Cervical Dilation Chart
Cervix Dilation Chart
Cervix Dilation
Cervical Dilation
Pregnancy Delivery
Doula Care
Pregnancy Facts
Baby Delivery
Cervical dilation by @thegansettgal
✨cervical dilation✨ • ⠀ • ✌🏼dilation refers to the opening of the cervix & is measured in centimeters (cms) • ⠀ • ✌🏽throughout late pregnancy & your labor process you will receive sterile vaginal exams by your provider and they will tell you how dilated you are! • ⠀ • ✌🏾your cervix opens from the back to the front like an eclipse, which is why moving throughout the labor process is so important! • ⠀ • ✌🏿as a first time mama your cervix will dilate at approximately 1/2 to 1 cm an hour! however, don’t get hung up on dilation! your cervix also has to thin out (efface) and baby has to engage into the pelvis (station) and each of these steps take time! • ⠀ • 💫 for more labor & delivery tips follow thegansettgal
This may contain: a woman sitting on the floor with her arms in the air and smiling at the camera
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Prenatal Yoga Aesthetic
Third Trimester Yoga Poses
Prenatal Yoga Second Trimester
2nd Trimester Yoga Poses
Pregnant Hip Stretches
Pregnancy Workouts 3rd Trimester At Home
2nd Trimester Pregnancy Workout
Prenatal Yoga Third Trimester
Second Trimester Yoga Poses
Prenatal Yoga Poses: Third Trimester
Feeling tight or achy? 😩 Try these Prenatal Yoga Poses that feel ah-mazing 😌 Do these stretches to ease your body and repeat the mantra “there’s enough space for the both of us” to ease your mind. These safe poses will relieve back pain and get you prepared for labor and birth: Seated squad twist, knee rocks, Wild leg fold, Puppy pose, Supported pigeon & Savasana variations. Learn all the benefits by tapping the screen to pause the video. Action Jacquelyn. Prenatal Yoga Poses: Third Trimester
Explore essential pregnancy care tips focused on mental and physical wellness. Our expert guidance helps you manage stress, practice self-care, and stay healthy throughout your pregnancy. #PregnancyCare #MentalWellbeing #HealthyLiving
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1 Week Pregnant Belly
Pregnancy Care Tips
1 Week Pregnant
Baby Bump Progression
Pregnancy Planning
Pregnancy Life Hacks for Mental and Physical Care
Explore essential pregnancy care tips focused on mental and physical wellness. Our expert guidance helps you manage stress, practice self-care, and stay healthy throughout your pregnancy. #PregnancyCare #MentalWellbeing #HealthyLiving