fitness and wellness

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This may contain: a woman is doing an exercise on the floor in front of a gym equipment rack
0:07
Gym vs Home glutes 🍑
#homework #homegymideas #homeworkoutplan #homeworkoutsforwomen #legsandglutes #legday #glutesworkoutathome #glutesexercise #homeworkoutideas
This may contain: a woman is running on a treadmill at the gym with palm trees in the background
0:40
full Body Workout
#fullbodyworkout #fitness #workout #fitnessmotivation #homeworkout #motivation #cardio #gym #fit #workoutmotivation #personaltrainer #bodyweightworkout #bodybuilding #fitfam #hiit #strength #healthylifestyle #training #hiitworkout #fitnessjourney #coreworkout #abs #exercise #gymmotivation #fullbody #core #workoutroutine #fitmom #workoutathome #strengthtraining
This may contain: a woman is doing exercises on a mat
0:09
Chest workouts for women🤍
Dumbbells exercises(Highly recommended) but you can use water bottles filled with water as a substitute✨
This may contain: two women in short shorts and high heels are looking at each other's butts
0:27
glute vs quad focused exercises🤍
if you struggle with remembering the difference between each, save
Keren Desir 🇭🇹🇺🇸🇨🇦 on Instagram: "3 ROUNDS 20 SECONDS NO REST BETWEEN EXERCISES 40 SECONDS REST BETWEEN ROUNDS *didn’t do the actual version of toe taps that I intended to do.. please look online for proper form!* #abs #circuittraining"
Lauren 🍊| Online Coach 🏋🏽‍♀️ on Instagram: "Steal this 30 min workout for full body 👯‍♀️👯‍♀️👯‍♀️ This is the perfect workout if you are limited on equipment and you can do it at home. Grab a gym partner and try it out for your next workout routine 💫 SHARE with your gym partner 👯‍♀️🫶🏽 SAVE for your next workout routine FOLLOW for more value 🫶🏽💫 #fullbodyworkout #lowerbodyworkout #upperbodyworkout #dumbellworkout #partnerworkout #strengthtraining #toning #hourglassworkout"
248K views · 29K likes | J A Z • J A C K S O N on Instagram: "My back is hands down my favorite muscle group to train no matter what day of the week it is. It also happens to be my most stubborn area these days too! Go figure! - Here are a few weighted exercises that have been my go-to’s to help build muscle while melting the fat!! - 1. Seated Rows 2. Underhanded Barbell Rows 3. One Arm Pull Down 4. Cable Lateral Raises 5. Laying Down Cable Lateral Raises - I’ve had to rely a lot on patience this time around. Seems as though my upper body has decided put up a fight before it’s grand exit 🫠 The truth is, the closer your body reaches a certain body fat percentage it becomes increasingly harder to lose fat. I’m very much so experiencing this! - I’ve had to become more disciplined with my d