Everyday roots

12 Pins

9mo

Zainab Mueller

Maintaining a balanced estrogen level is key to a woman’s reproductive health, but women of all ages can develop low estrogen. While there may be many factors out of our control in the quest for hormonal balance, eating foods that increase estrogen levels is an important step to take if you suffer from low estrogen. Discover why estrogen levels are so important, but also help you discover foods that increase estrogen levels in females naturally. Increase Estrogen, Balance Eating, Estrogen Foods, Estrogen Rich Foods, Hormone Balancing Diet, Foods To Balance Hormones, Estrogen Hormone, Low Estrogen Symptoms, Too Much Estrogen

Hormone Balancing Diet

Foods To Balance Hormones

Estrogen Hormone

Low Estrogen Symptoms

Too Much Estrogen

9 Foods You Should Eat to Increase Estrogen Levels

Maintaining a balanced estrogen level is key to a woman’s reproductive health, but women of all ages can develop low estrogen. While there may be many factors out of our control in the quest for hormonal balance, eating foods that increase estrogen levels is an important step to take if you suffer from low estrogen. Discover why estrogen levels are so important, but also help you discover foods that increase estrogen levels in females naturally.

Reduce Estrogen

Estrogen Imbalance

Estrogen Dominance Symptoms

Estrogen Deficiency

Deficiency Symptoms

12 Minute Workout

Everything You Need to Know About Estrogen Imbalances

Estrogen does a lot of good for women, however when it's there's an estrogen imbalance, it can cause a lot of issues. We will cover estrogen dominance symptoms, estrogen deficiency symptoms, as well as how to increase estrogen levels and how to reduce estrogen naturally. We will also discuss the benefits of estrogen and the role it plays in your body!

Liver Damage

B12 Deficiency

Vitamin B12 Deficiency

Week Challenge

Getting Back In Shape

Menu Plan

School Communication

Creating A Newsletter

Gluten Intolerance

5 Warning Signs of Vitamin B12 Deficiency You Should Never Ignore

Digestion is key to maintaining overall health, and good digestion starts with the foods you eat. There are certain foods that are better for digestion than others, so incorporating these into your diet can help improve your digestive health. Probiotic Foods List, Digestive Health Improve, Best Probiotic Foods, Good Digestion, Prebiotic Foods, Acid Reflux Recipes, What Can I Eat, Probiotic Benefits, Gut Health Recipes

Probiotic Foods List

Digestive Health Improve

The 10 Best Foods to Improve Digestion

Digestion is key to maintaining overall health, and good digestion starts with the foods you eat. There are certain foods that are better for digestion than others, so incorporating these into your diet can help improve your digestive health.

a close up of a child's ear with the text, what do you think?

Hole in Ear: Symptoms, Causes, and Treatment

A hole in the ear is known as a preauricular pit. It’s a harmless condition some babies are born with. We’ll go over everything you need to know about preauricular pits, including what they look like, what causes them, and whether or not they require treatment.

a woman doing the foam rolling daily routine

Foam Roll Back

Foam Roller Stretches

Form Roller

Roller Stretches

Foam Rolling Exercises

8 Best Foam Roller Exercises (How To Video) | Nourish Move Love

A guided video of how to use a foam roller with these 8 best foam roller exercises. Foam roll your back, glutes, quads, hamstring and more.

a poster with different fruits and their names on it's side, including peaches, plums, cherries, apples, and nectarines

The Ultimate Guide To Stone Fruit

Learn more about what makes a stone fruit a stone fruit and how to cook with this delicious produce i

Discover the nuances between empaths and introverts and gain a deeper understanding of what sets them apart. Uncover the unique traits and characteristics that make each one distinct, helping you navigate your relationships and personal growth more effectively. Click through to explore the fascinating differences and enhance your emotional well-being today! introversion | empathic | personality | personality types | emotion | personal growth | How To Show Empathy | Empathic People Introvert Personality Traits, How To Show Empathy, What Is An Empath, Empathic People, Random Knowledge, Introvert Personality, Human Body Temperature, Class Poster, Yard And Garden

Introvert Personality Traits

Introvert Personality

Human Body Temperature

Class Poster

Yard And Garden

Empath vs Introvert: Exploring the Key Differences

Discover the nuances between empaths and introverts and gain a deeper understanding of what sets them apart. Uncover the unique traits and characteristics that make each one distinct, helping you navigate your relationships and personal growth more effectively. Click through to explore the fascinating differences and enhance your emotional well-being today! introversion | empathic | personality | personality types | emotion | personal growth | How To Show Empathy | Empathic People

$From dryness and frizz to split ends and breakage, the signs of #heatdamage are all too familiar. But fear not! We've got you covered with some #essentialtips and must-have products to keep your #hairhealthy and protected.\nFirst things first, always use a #heatprotectant product before styling your hair with heat. Whether it's a spray, serum, or cream, these products create a barrier between your hair and the heat, minimizing damage and keeping your locks looking luscious.\nThere are so many options out there, so find one that works best for your hair type and styling routine. Look for ingredients like silicone, which coats the hair and provides extra protection, or natural oils like argan oil or coconut oil, which nourish and #hydratehair while shielding it from heat.\nNext, be mindful Relaxed Hair Journey, Healthy Relaxed Hair, Heat Damaged Hair, Curly Prom Hair, Blonde Hair Care, Black Bloggers, Hair Regimen, Hydrate Hair, Heat Damage$

Heat damage prevention. #hairprotection

From dryness and frizz to split ends and breakage, the signs of #heatdamage are all too familiar. But fear not! We've got you covered with some #essentialtips and must-have products to keep your #hairhealthy and protected.\nFirst things first, always use a #heatprotectant product before styling your hair with heat. Whether it's a spray, serum, or cream, these products create a barrier between your hair and the heat, minimizing damage and keeping your locks looking luscious.\nThere are so many options out there, so find one that works best for your hair type and styling routine. Look for ingredients like silicone, which coats the hair and provides extra protection, or natural oils like argan oil or coconut oil, which nourish and #hydratehair while shielding it from heat.\nNext, be mindful