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Overhead Tricep Barbell Extension

9 Pins
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4y
By
Keith Mason
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This is a full body bodyweight workout. You need no equipment for this workout. Repeat each exercise for 3 rounds for 1 minute. Beach not needed but an added bonus.
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Overhead barbell triceps extension guide and video | WeightTraining.guide
Overhead barbell triceps extension. An isolation exercise that targets your triceps brachii.