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Jill Hoopes

a cup and saucer with the words my emotnal cup on it

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My Emotional Cup - Mental Health & Self Care Reflection

My Emotional Cup - Mental Health & Self Care Reflection by MsGalbraith

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Emotional Care Therapy - Coping Skills - Life Skills | TPT

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The CBT banana offers a basic visual imagery showing the different levels of thoughts through a Cognitive Behavioral Therapy lens.

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Intrusive Thoughts Worksheet PDF Printable and Guide - They Are The Future

Developmental Goal–Understanding the evolution (done through education engagement) Psychosocial Goal-Social support (use community resources) Bereavement Support, Coping With Loss, What Is Happening, Therapy Activities

Developmental Goal–Understanding the evolution (done through education engagement) Psychosocial Goal-Social support (use community resources)

Peer Support Specialist

When I stopped caring about the material possessions I owned, and started valuing my overall health instead, my true values became very clear. I overworked myself into the state that I'm in now. So I don't care that I don't own a house, or a car, or all the things I had 20 years ago. None of that matters when you're 6 ft under. Nobody's going to remember you for any of that meaningless shit.

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75 Journal Prompts to Understand Your Emotions

This worksheet highlights the iceberg imagery as it relates to PTSD. Like an iceberg, PTSD can present with some things on the surface that folks see in overt behaviors, yet it's really below the surface that the primary impacts of PTSD come into play. These areas below the iceberg are often what people can't see, and the symptoms of PTSD that can permeate through an individuals life. Therapist Quotes, Health Heal, Mental Health Resources, Therapy Room, Post Traumatic, Health Facts

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Health Heal

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Health Facts

The PTSD Iceberg; Post Traumatic Stress Disorder; PTSD Iceberg; Recovering From Post Traumatic Stress Disorder; Healing PTSD

This worksheet highlights the iceberg imagery as it relates to PTSD. Like an iceberg, PTSD can present with some things on the surface that folks see in overt behaviors, yet it's really below the surface that the primary impacts of PTSD come into play. These areas below the iceberg are often what people can't see, and the symptoms of PTSD that can permeate through an individuals life.