New year group therapy activities

Mindfulness exercises play an important part in preparing for and coping with pregnancy, labor, birth and the postpartum period.

December is a crazy time of year! Amidst the holiday hustle and bustle there’s a mixed bag of counseling hot topics I want to share with you including; seasonal activity ideas to supplement your lessons, data tracking strategies, and self-care hacks!

It can be difficult for some students to open up but we know how critical it is for wellbeing to be able to manage and release emotions that cause stress and frustration. The snowball toss is a fun brain break that encourages students to relax a little and let their guard down to release built up emotions. Watch the video or read the transcript to find out how you can add some quick fun to your classroom that improves mental health. #snowballtoss #mentalhealth #wellbeing #brainbreak…

Family Activity: Simple New Year's Goals Printable is perfect for kids of all ages and I share how to make it fun for them.

Reflect on the past year and set goals for the new year using the free printable Goal Setting Worksheet. Perfect great for kids & adults!

Make your own fun this NYE with these free printable DIY New Years Eve hats to print and colour. Ten different designs to choose from.

This is a discussion of mental health group topics that will help you organize focused therapy groups or to create a complete therapy program. Subtopics are also included for each primary topic.

The holidays are a wonderful time of year, but they can also be full of stress and overwhelm. Make this holiday season fun with these 24 days of holiday mindfulness activities for kids! #holiday #mindfulnessforkids #mindfulnessactivities

Find the best mindfulness group activities that are full of fun, we give your quality tips to improve your life easily, Mindfulness Activities You Can Use At Work Or With Your Friends