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Mix workout for men

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Follow the Plank challenge to peel off extra pounds, improve your posture, flexibility and overall well-being. Recommendations, exercises, and more.

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Each chest superset has two basic components – a pressing exercise and a fly movement. The difference is the order in which they come and the combination with other exercises.

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Are you thinking about trying at-home workouts but don't know how to start? Check out this workout plan and begin your fitness journey!

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