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Biceps workout for men

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TOP 3 EXERCIZE FOR BICEP PEAK

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🔥WHICH BUILDS BIGGER BICEPS

🚨 WHICH BUILDS BIGGER BICEPS 📍 In a study they looked at the muscle activation of the bicep brachii and the brachioradialis muscle in each of variation. ⠀ 📍 In this study, they did 10 reps at 65% of their 1 RM and looked at the concentric and eccentric. They did 3 seconds a rep. …

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Biceps Blast Workout

Biceps Blast is a Darebee home-fitness dumbbell workout for the biceps that helps you build real upper body strength.

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