workout drawing

34 Pins
·
1y
Standing Dumbbell / Kettlebell Side Bends – WorkoutLabs Exercise Guide
Back Day Standing Dumbbell / Kettlebell Side Bends 20reps x 4sets
Spin / Push Up Rotations – WorkoutLabs Exercise Guide
Bosu Ball Side Planks
Spin / Push Up Rotations – WorkoutLabs Exercise Guide
Barbell Kneeling Squats – WorkoutLabs Exercise Guide
Standing Hamstring Stretch
Barbell Kneeling Squats – WorkoutLabs Exercise Guide