Yoga Flows🌞🌞

124 Pins

21h

Luisa Molano

a woman is doing yoga on the floor with her feet in the air and arms out

Shanna 🍌• Yoga Teacher on Instagram: "Ditch the wrists and elevate your practice with this unique hands and wrist-free yoga flow! 🙌 MANY years ago when I was a new-ish yogi, I went to a class and after one vinyasa the teacher (👋🏻 @trailerparkyogi ) announced…that’s the only chaturanga we’re doing today. This is going to be a wrist-free class! I was confused. 🤔 Other people in the class literally cheered. 😀 She went on to teach a class that was, in fact, wrist free! I think about that class often. 💭 Wrist-free sequences also have the strange benefit of being perfect for a day when you’re wearing shoes or can’t touch the ground (like at a gas station). ⛽️ Whether you’re at a gas station on a road trip or in your favorite studio, this flow offers a refreshing break from the norm.

three people doing yoga poses in front of a large screen with the words what is vinyasa flow?

Yoga Sequence Vinyasa Flow

Vinyasa Yoga Flow Sequence

Shiva Yoga

Vinyasa Yoga Sequence

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This tiny standing flow is a game changer! It’s versatile enough to use in a vinyasa standing series, or you can build up to it by starting low and ending here—standing, twisting, and flowing. I also call this a Gas Station Flow 🚗⛽️ because it doesn’t require touching the ground, so you can literally do it at a gas station during a road trip (shoes and all!). Here’s why it packs a big impact: 🖤Chair Pose: Strength and stability 💙Chair and Crescent Twists: Deep twists 💜Half Moon: Balanc...

This may contain: a woman kneeling on the floor with her hands together

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This sequence is so versatile—with a little tweaking, it fits into any yoga vibe! 🧘‍♀️✨ Whether you want to create a grounding flow, build toward hip openers, or fire things up, this one delivers. Start with malasana 🪷, flow into standing figure 4 🦩, and then soften into a supported crescent 🌙. Add a twist 🔄, fold into a soft curtsy 🤍, and repeat on the other side. Want to keep it gentle? Begin with reclined pigeon 🛌 and easy twists 🍃 for a soothing, slow-paced class. Ready to spice it up...

This may contain: a woman standing on top of a wooden floor in front of a large sign that says, you need an anytime flow don't have one? you can borrowow mine

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🌀 What’s an Anytime Flow? It’s a customizable sequence designed for yoga teachers to use whenever you need a ready-to-go class. Whether you’re short on time ⏳ or want something adaptable, this flow is perfect to have in your back pocket. 🙌 Drop “ANYTIME” in the comments, and I’ll send you a free, written copy of the flow—easy to read and put to use in your classes! 📄✨ You’ll be able to tweak it, memorize it, and teach it your way. 💫 #AnytimeFlow #YogaSequence #YogaForTeachers #FlowityFlowCl...

a woman doing a handstand with the words creative vinyasa translations

Shiva Squat Yoga

Yoga Transitions

Flying Lizard

Yoga Teacher Resources

Fallen Star

Class Inspiration

Dancing Shiva

Nikki McFadden on Instagram: "Bored with your transitions? Try these fun and creative progressions to mix it up! ✨ The Flow ✨ - Two Legged Downdog - Hovering Fallen Star - Eagle Bound Leg Twirl - Eagle - Dancing Shiva - Revolved Bound Half Moon - Supported Warrior 3 - Shiva Squat - Half Moon - Skandasana with Side Stretch - Side Plank with Hand to Big Toe - Modified Pyramid - Flying Lizard - Hurdler’s Try it out and tag me in your unique variations!"

a man and woman doing yoga in front of a screen with the words wild threads flow

Power Yoga Flow Sequence

Power Yoga Poses

Crazy Yoga Poses

Yoga Flow Video

a woman is doing yoga on a mat in the middle of a room with windows

Tree Pose Yoga Sequence

Ladder Flow Yoga Sequence

Floor Yoga Sequence

Tree Pose Yoga

Morning Yoga Sequences

Yoga Tree Pose

Yoga Tree

Trisha Meacham on Instagram: "✨Finding the flow on my mat this week. I had an amazing weekend in Virginia Beach, soaking up sunshine and finding inspiration for my upcoming yoga classes. This reel is of a tree pose ladder flow that moves through the warriors. It is a front to back ladder style flow & this was the first sequence in the class. Do you like using tree as a transitional pose into something else? ✨This week, I’ll be teaching the second Yama, Satya, which translates to truthfulness, at Full Circle. Join me as we explore how to apply this principle both on and off our mats. At all other locations, we’ll be diving into Dharana, concentration, where we’ll learn techniques to focus our minds and deepen our practice. I’m also subbing a yoga sculpt class tonight at 5:30 – looking for

a woman is doing yoga on a mat in the middle of a room with white walls

Erica Bracken on Instagram: "Save & Try this ✨ one of my go-to standing sequences🕺🏻 Here’s my teaching schedule for the next while (all times are GMT): 📍@barazayoga, Lisbon - Dec 30th: 9.00 + 10.30 am - Jan 2nd: 10.30 am - All Mondays in Jan: 9.00 + 10.30 - Tues 7, 14, 21st Jan: 17.00 + 18.30 📍Online @ ericabracken.com - free 7 day trial 🎁 - Live class: Thurs 2nd @ 7.30 am (45 mins) - Live class Tues 7, 14, 21st Jan @ 6.30 am (45 mins) - On demand library: variety of classes available any time that suits you! 🤝🏼 #yoga #yogaflow #yogasequence #yogastrong #yogainspiration #yogaclass #lisbon #yogasequence"