Workouts

34 Pins
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3mo
A 3-Week Dumbbell Challenge For Stronger Arms and Shoulders
I'm doing this 21-day arm challenge and already notice a difference in my strength and definition.
Chest & Back Strengthening Exercises | Lean, Strong & Toned Upper Body
Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/
How I Got Rid Of Arm Flab In Time For Summer
How I Toned My Arms In Less than 3 Months!
No-Equipment Lower Body & Cardio Exercises
Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/
10-Minute Full Body Warm Up
Complete this 10 minute warm up routine to prepare your entire body for a workout. Warm up your muscles and joints, increase your heart rate and burn body fat with these aerobic exercises. https://www.spotebi.com/workout-routines/10-minute-no-equipment-full-body-warm-up/
Lauren Gleisberg
Tight Arms Weight Workout || click for 1000s of free workouts + full workout plans LaurenGleisberg.com