Yoga ashtanga series

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We’re happy to share this practice sheet with the ashtanga yoga community. Feel free to download the JPG files by clicking on the images above or download a high resolution PDF via thi…

While the chart is no substitute for learning the sequence with a qualified teacher, this compact A4 poster gives instruction for practice and serves as a reminder of the sequence when learning it or travelling. To download the Ashtanga Yoga Primary Series chart click on the image. You can then save the PDF to your computer.

24"x36" Ashtanga Yoga Primary Series Poster in digital printable PDF format. This Beautiful poster contains all of the yoga poses in the Ashtanga Primary Series with their Sanskrit Names and their English names. Also the Opening and Closing Chant is included in Sankrit and English, so you can know what you're chanting :) It looks amazing printed and hanging on a wall, so we also have listings for physical posters if that's what you're into. Namaste! copyright 2012 Sammy Seriani Any…

Nadi Shodhana Cleansing of the Nadis ~ The Energetic Lines Practice sheets for the second series of Ashtanga. This set of asanas is preceded by the standing sequence and completed by the finishing sequence. You can find those practice sheets with the primary series. Please proceed with caution...in ashtanga you first must reach a certain level of ease in the primary series before introducing the second one!

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Ashtanga yoga at home on These dharmas are mere flashes of existence that arise and decay in rapid succession, fuelled by karmic energy. Nothing abiding and sub