Kids sports

Activity is important for kids of all ages. But when it comes to regular exercise, what’s the best way to get them moving? We all know that kids have energy to spare—the question is, what’s the best way for them to burn it? Is it better for kids to join a gym, or play a team sport? While it may seem like the best thing to do is just let them run in circles in the yard like puppies, the fact is, there’s a time and a place for different physical activities in a kid’s life. The number one rule…

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All children need recess and gym – not just little kids. High-schoolers and middle-schoolers, too! In states where physical education (PE) is required, according to Active Living Research, the following was found:High school girls were active 37 more minutes per week.Teens who were active in school...

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What in the Ralph Macchio is the difference between Karate and Kung Fu, and which one is right for your kid? Let us break it down.

Running can build confidence and teach important lessons about health and fitness. Here are six more reasons to encourage your child to run.

5 great basketball shooting games for PE! Selected by my students, these fun basketball games will get kids moving and practicing their basketball skills!

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