Energizing yoga sequence

Stretch the entire front and back of your body, build strength and boost energy levels with this 20-minute Full Body Energizing Flow. A morning yoga routine that gives you the amount of stretch and focus you need, to have a calm and productive day.

This fiery 17-Minute Upper Body Yoga Flow focuses on the arms, shoulders, chest, upper back, and core, all while opening up your heart, body, and mind. In less than 20 minutes, you'll target and strengthen every muscle above your waist and score a slender and super-toned physique!

If you have ever read my blog, you know how much I absolutely adore coffee and morning routines. I do usually wake up with a load of energy and ready to conquer the day. I have a lot of habits that…

I was educated as a school teacher. In the past, I had written my fair share of lesson plans that usually started with, “by the end of the class the students will be able to …” Every lesson needs to have a purpose, and that purpose needs to be clearly articulated. Otherwise, we end up … Continued

Yoga Daily Classes on Instagram: "The Moon Salutation (Chandra Namaskar ), is a sequence of yoga poses designed to honor and channel the cooling, reflective energy of the moon. Unlike the Sun Salutation (Surya Namaskar), which is energizing and invigorating, the Moon Salutation is intended to be calming and restorative, making it suitable for the evening or as a way to wind down. - By @arvind_a.j - The sequence generally focuses on flexibility, balance, and grounding, and often includes…

The Open Doors yoga class sequence provides quotes, postures, and ideas for stretching your side body and inner thighs.

This fun and beginner-friendly yoga routine includes both dynamic mobility drills and static stretches so you can increase your flexibility safely and efficiently.

Yoga to help release stuck energy. Beginner friendly yoga. Yoga for beginners. Please check out SoliMindBodyMovement on Youtube for more!