Fitness

20 Pins
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1y
5,000 Step Workout
Join Chris Freytag for this 5,000 Step Walking Workout that will get you moving and energized to keep you fit and healthy.
Top 10 Exercises For Piriformis Syndrome To Help You Get Rid Of Your Pain – Piriformis Stretches To Remove Hip And Lower Back Pain
The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.
DIY Beauty Corner
Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.
Butt and Abs Tabata Workout - Fat Blasting Cardio Interval Workout
28 Minute Butt and Abs Tabata Workout - Fat Blasting Cardio Interval Workout, Fitness Blender